Learn:

effective techniques from two of the most popular Reality based systems

    Kapap – Face-to-Face Combat techniques

   Systema – Russian Martial Art – Spetnaz (special forces)

            Breathing, Relaxation

            Natural Movement

how to fight at various levels (Ground, Standing, etc.)

            Psychology of Fighting/Conflict

Weapons: (Attack and Defense)

            Knife, Stick, Gun

Who can attend: adults – anyone over the age of 16.

Fees:

Free to existing Rampulla’s members

            $10 for Non-Members for a single class (must sign a waiver)

Instructor: Gary Bernier – Systema Instructor, Kapap Level A instructor

Contact: 647-401-1532 or gary@garybernier.com