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Learn:
effective
techniques from two of the most popular Reality based
systems
Kapap
– Face-to-Face Combat techniques
Systema
– Russian Martial Art – Spetnaz (special forces)
Breathing,
Relaxation
Natural
Movement
how to fight at various levels (Ground, Standing,
etc.)
Psychology
of Fighting/Conflict
Weapons:
(Attack and Defense)
Knife,
Stick, Gun
Who can attend: adults
– anyone over the age of 16.
Fees:
Free
to existing Rampulla’s members
$10
for Non-Members for a single class (must sign a waiver)
Instructor: Gary Bernier – Systema Instructor,
Kapap Level A instructor

Contact: 647-401-1532 or
gary@garybernier.com
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